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Synopsis
The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l?auteur
Jonathan Rhodes, PhD, is a chartered British psychologist who helped developed FIT. Joanna Grover, LCSW, is an experienced therapist and executive coach and the first person in the US to be certified in FIT. Together, they work where science meets imagination to achieve peak performance and their tools help us get to the root of our motivation. They've helped Olympians, C-suite executives and elite forces in the military to hack their autopilot system and break records in their respective fields.
À propos de la quatrième de couverture
'The Choice Point is long-lasting sustainable willpower in a book' Commander Susan Kilrain, US Navy test pilot, NASA astronaut and mother
'Whatever your age and stage, whatever your discipline, The Choice Point will help you reimagine your goals and realign what matters to you and your team' Vice Admiral Sir Richard Ibbotson, Royal Navy
When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?
Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.
Jonathan Rhodes, PhD, is a chartered British psychologist who helped developed FIT. Joanna Grover, LCSW, is an experienced therapist and executive coach and the first person in the US to be certified in FIT. Together, they work where science meets imagination to achieve peak performance and their tools help us get to the root of our motivation. They've helped Olympians, C-suite executives and elite forces in the military to hack their autopilot system and break records in their respective fields.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Choice Point: The Scientifically Proven Method for Achieving Your Goals
Edité par
Little, Brown Book Group, 2023
ISBN 10 : 1472147650
ISBN 13 : 9781472147653
Neuf
Couverture souple
Vendeur : Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlande
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2023. Paperback. . . . . . N° de réf. du vendeur V9781472147653
Quantité disponible : 10 disponible(s)
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The Choice Point: The Scientifically Proven Method for Achieving Your Goals
Edité par
Little, Brown Book Group, 2023
ISBN 10 : 1472147650
ISBN 13 : 9781472147653
Neuf
Couverture souple
Vendeur : Kennys Bookstore, Olney, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. 2023. Paperback. . . . . . Books ship from the US and Ireland. N° de réf. du vendeur V9781472147653
Quantité disponible : 10 disponible(s)
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The Choice Point : The Scientifically Proven Method for Achieving Your Goals
Edité par
Little, Brown Jun 2023, 2023
ISBN 10 : 1472147650
ISBN 13 : 9781472147653
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Taschenbuch
Vendeur : AHA-BUCH GmbH, Einbeck, Allemagne
Évaluation du vendeur 5 sur 5 étoiles
Taschenbuch. Etat : Neu. Neuware - 'The Choice Point is long-lasting sustainable willpower in a book' Commander Susan Kilrain, US Navy test pilot, NASA astronaut and mother'Whatever your age and stage, whatever your discipline, The Choice Point will help you reimagine your goals and realign what matters to you and your team' Vice Admiral Sir Richard Ibbotson, Royal NavyWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success ' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.Jonathan Rhodes, PhD, is a chartered British psychologist who helped developed FIT. Joanna Grover, LCSW, is an experienced therapist and executive coach and the first person in the US to be certified in FIT. Together, they work where science meets imagination to achieve peak performance and their tools help us get to the root of our motivation. They've helped Olympians, C-suite executives and elite forces in the military to hack their autopilot system and break records in their respective fields. N° de réf. du vendeur 9781472147653
Quantité disponible : 2 disponible(s)
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THE CHOICE POINT
Edité par
Little, Brown, 2023
ISBN 10 : 1472147650
ISBN 13 : 9781472147653
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Kartoniert / Broschiert
Vendeur : moluna, Greven, Allemagne
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Kartoniert / Broschiert. Etat : New. Über den AutorJonathan Rhodes, PhD, is a chartered British psychologist who helped developed FIT. Joanna Grover, LCSW, is an experienced therapist and executive coach and the first person in the US to be certifi. N° de réf. du vendeur 562206888
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The Choice Point
Edité par
Robinson, 2023
ISBN 10 : 1472147650
ISBN 13 : 9781472147653
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 44202752
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The Choice Point
Vendeur : GreatBookPricesUK, Woodford Green, Royaume-Uni
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Etat : New. N° de réf. du vendeur 44202752-n
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The Choice Point (Paperback)
Edité par
Little, Brown Book Group, London, 2023
ISBN 10 : 1472147650
ISBN 13 : 9781472147653
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Paperback
Vendeur : CitiRetail, Stevenage, Royaume-Uni
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Paperback. Etat : new. Paperback. The scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsWITH A FOREWORD BY MARTINA NAVRATILOVAWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us. The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. N° de réf. du vendeur 9781472147653
Quantité disponible : 1 disponible(s)
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The Choice Point (Paperback)
Edité par
Little, Brown Book Group, London, 2023
ISBN 10 : 1472147650
ISBN 13 : 9781472147653
Neuf
Paperback
Vendeur : AussieBookSeller, Truganina, VIC, Australie
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsWITH A FOREWORD BY MARTINA NAVRATILOVAWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us. The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. N° de réf. du vendeur 9781472147653
Quantité disponible : 1 disponible(s)
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The Choice Point (Paperback)
Edité par
Little, Brown Book Group, London, 2023
ISBN 10 : 1472147650
ISBN 13 : 9781472147653
Neuf
Paperback
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. The scientifically proven method to overcome obstacles and make choices that lead us closer to our goalsWITH A FOREWORD BY MARTINA NAVRATILOVAWhen we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us. The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472147653
Quantité disponible : 1 disponible(s)