Articles liés à The Lean Machines: Eat Well, Move Better and Feel Awesome

The Lean Machines: Eat Well, Move Better and Feel Awesome - Couverture souple

Chapman, John; Bustin, Leon

 
9781472236265: The Lean Machines: Eat Well, Move Better and Feel Awesome
Couverture souple
ISBN 10 : 1472236262 ISBN 13 : 9781472236265
Editeur : Headline Home, 2016

Synopsis

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome!

"Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing."


Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun.

#leanmachines

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

John Chapman and Leon Bustin are personal trainers, nutritionists and YouTube sensations. With over 250,000 subscribers and 11 million views these two best friends are showing that getting healthy, fit and in great shape can be fun!

www.theleanmachines.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Headline Home
Date d'édition
2016
Langue
anglais
ISBN 10 
1472236262
ISBN 13 
9781472236265
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
non disponible