The Gut Feeling: Recipes to Calm, Nourish & Heal - Couverture souple

Devlin, Naomi

Couverture souple

ISBN 10 : 1472263073 ISBN 13 : 9781472263070

Editeur : Headline Home, 2019

Synopsis

This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback.

'Both me and my trillions of gut microbes love these great recipes!'
Tim Spector

'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall

The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes.

A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods.

The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out.

CALM:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

NOURISH:
Breakfasts
Soups
Salads & Vegetables
Meals
Treats

HEAL:
Pickled & Preserved
Sprinkled
Dressed
Drinks & Tonics

A propos du livre

À propos de l'auteur

Naomi Devlin is a nutritionist, fermentista and foodie. She has taught at River Cottage for 8 years, where her gluten-free and nutrition courses are always fully booked. Naomi's first book, River Cottage Gluten Free, is one of the brightest and most successful books on gluten-free cooking and in this, her second book, Naomi focuses on keeping your gut healthy and happy.

www.naomidevlin.co.uk

instagram: @naomiannedevlin
twitter: @naomidevlin

À propos de la quatrième de couverture

Previously published as Food For a Happy Gut.

'A very useful book indeed'
Nourish

A gut-friendly diet need not mean the elimination of your favourite foods or hard-to-follow diets. Naomi Devlin, bestselling author and River Cottage teacher, has distilled everything she knows about keeping your gut healthy into 100 everyday recipes. For a troubled gut, there are recipes to calm and soothe digestion. For healthy guts, there are nourishing recipes full of prebiotic foods, while healing pickles and teas will enhance your meals and stimulate your system.

From Happy Tummy Granola to Lick-Your-Fingers Chicken and Honeyed Peach and Dandelion Salad to Chocolate and Cherry Torte, Naomi Devlin will help you to maintain a happy gut and inspire you to cook delicious, healthy meals at home.

Détails de l'édition

• Éditeur: Headline Home
• Date d'édition: 2019
• Langue: anglais
• ISBN 10: 1472263073
• ISBN 13: 9781472263070
• Reliure: Broché
• Nombre de pages: 336
• Coordonnées du fabricant: Headline; https://store.headline.co.uk; ; Carmelite House 50 Victoria Embankment; London; EC4Y 0DZ; Royaume-Uni
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie