Synopsis
An evidence-based, healthy weight loss plan for the over 40s which provides clear dietary advice, recipes and meal plans, all grounded in best nutritional practice.
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À propos de l?auteur
Sam Rice is a freelance food, drink and health writer and a member of the Guild of Food Writers. She is best known for co-authoring the Sunday Times bestseller The Midlife Kitchen with award-winning journalist and co-author of The Fast Diet, Mimi Spencer. Sam writes regularly for the Telegraph and Top Santé magazine. She lives in Bath.
À propos de la quatrième de couverture
'A holistic guide to healthy living for the over-40s' Telegraph, Stella magazine
In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:
* Why is this happening to me?
* What am I eating that isn't helping?
* What foods should I be eating more of?
* How do calories fit into the equation?
* How much and what kinds of exercise are most beneficial?
* What other lifestyle changes do I need to make?
Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days and Regular Days can bring about healthy and sustainable weight loss.
If you feel stuck in a midlife weight rut then this is the book for you.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Midlife Method: How to Lose Weight and Feel Great After 40
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The Midlife Method How to lose
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The Midlife Method How to lose
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Vendeur : World of Books (was SecondSale), Montgomery, IL, Etats-Unis
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The Midlife Method: How to lose weight and feel great after 40
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ISBN 10 : 147227895X
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The Midlife Method: How to lose weight and feel great after 40
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Headline Publishing Group, United Kingdom, London, 2021
ISBN 10 : 147227895X
ISBN 13 : 9781472278951
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR012125295
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The Midlife Method: How to lose weight and feel great after 40
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Headline, 2022
ISBN 10 : 147227895X
ISBN 13 : 9781472278951
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The Midlife Method: How to lose weight and feel great after 40
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ISBN 13 : 9781472278951
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The Midlife Method : How to Lose Weight and Feel Great After 40
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The Midlife Method : How to Lose Weight and Feel Great After 40
Edité par
Headline Publishing Group, 2022
ISBN 10 : 147227895X
ISBN 13 : 9781472278951
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 42556729-20
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The Midlife Method: How to lose weight and feel great after 40
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