Dopamine Nation: Why our Addiction to Pleasure is Causing us Pain - Couverture souple

Lembke, Dr Anna

Couverture souple

ISBN 10 : 1472294157 ISBN 13 : 9781472294159

Editeur : Headline, 2023

Synopsis

THE MILLION COPY INTERNATIONAL BESTSELLER

We are a wired generation. In these fast-paced times we are constantly bombarded by high-reward, high-dopamine stimuli. From texting to social media, food to drugs, gambling to shopping, we have become addicted to fleeting and distracting pleasures that are making us sick.

In Dopamine Nation, psychiatrist and bestselling author Dr Anna Lembke reveals why our relentless pursuit of pleasure leads to pain and what we can do about it. Bringing together cutting-edge neuroscience with the gripping real life experiences from her clinical practice, Lembke explores how contentment and connectedness are essential tools in keeping dopamine in check. This is an essential book for anyone wanting to find a balance for a happier life.

Don't miss the new book from Dr Anna Lembke - RADICAL SURRENDER: Letting Go in a World Addicted to Control - coming November 2026

A propos du livre

À propos de l'auteur

Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.

À propos de la quatrième de couverture

All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr. Anna Lembke provides a clear way back to a balanced life.

This book is about pleasure and pain: how to find the delicate balance between the two, and why finding balance is more essential than ever. We live in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, messaging, sexting, tweeting... The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. We've all become vulnerable to compulsive overconsumption.

In Dopamine Nation, psychiatrist Dr. Anna Lembke explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain, and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives.

In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Détails de l'édition

• Éditeur: Headline
• Date d'édition: 2023
• Langue: anglais
• ISBN 10: 1472294157
• ISBN 13: 9781472294159
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 304
• Coordonnées du fabricant: Headline; https://store.headline.co.uk; ; Carmelite House 50 Victoria Embankment; London; EC4Y 0DZ; Royaume-Uni
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Friedensallee 273; Hamburg; 22763; Allemagne