Be PARA Fit: The 4-Week Formula for Elite Physical Fitness - Couverture souple

Livre 95 sur 111: General Military

McGrath, Sam

 
9781472839701: Be PARA Fit: The 4-Week Formula for Elite Physical Fitness
Couverture souple
ISBN 10 : 1472839706 ISBN 13 : 9781472839701
Editeur : Osprey Publishing, 2020

Synopsis

The 4-week formula to elite physical fitness - are you ready to Be PARA Fit?

Transform your lifestyle and fitness with the powerful new programme from Major Sam McGrath, former commander of the legendary PARAs' P Company selection process. Whatever your fitness level this 4-week formula evolves with you, equipping you to take on your most ambitious goals, maximize your potential and achieve transformational results.

CHALLENGE yourself and your body with the same endurance training and functional movement patterns used during PARA selection.

BUILD a lifestyle that complements your training with Major McGrath's pyramid approach, aligning firm foundations of sleep, nutrition and mobility with a structured exercise regime.

CONQUER your fears and unlock a 'Paratrooper Mindset', with a focus on progress, not perfection, and the confidence to embody the PARA maxim 'Ready for Anything'.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Sam McGrath was the youngest soldier to achieve the rank of major since the Second World War and ran the selection course for the crack Parachute Regiment for three years. While still a serving soldier he completed the Bob Graham Round for the Help for Heroes charity - an endurance challenge climbing 42 peaks in the Lake District with a combined vertical ascent of 27,000ft over 72 miles - and all in 24 hours. At the age of 31 he left the Parachute Regiment and joined an Investment Bank on their MBA graduate programme. He now works as an Investment Banker in Singapore combining a high-profile and demanding job with family life and several fitness challenges.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Osprey Publishing
Date d'édition
2020
Langue
anglais
ISBN 10 
1472839706
ISBN 13 
9781472839701
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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