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Description du livre Etat : New. Brand New. N° de réf. du vendeur 147290897X
Description du livre Etat : New. N° de réf. du vendeur 21175748-n
Description du livre PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur FV-9781472908971
Description du livre paperback. Etat : New. Language: ENG. N° de réf. du vendeur 9781472908971
Description du livre Paperback. Etat : new. New. Fast Shipping and good customer service. N° de réf. du vendeur Holz_New_147290897X
Description du livre Etat : New. pp. 256. N° de réf. du vendeur 26371908906
Description du livre Paperback. Etat : new. Paperback. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.Professional athletes careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come. The ultimate resource for anyone wishing to benefit from the strength and conditioning programs usually available only to professional athletes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472908971
Description du livre Paperback. Etat : New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. N° de réf. du vendeur 9781472908971-GDR
Description du livre Etat : new. N° de réf. du vendeur FrontCover147290897X
Description du livre Paperback. Etat : Brand New. 1st edition. 256 pages. 9.25x7.50x0.75 inches. In Stock. N° de réf. du vendeur __147290897X