Running Free of Injuries: From Pain to Personal Best - Couverture souple

Hobrough, Paul

Couverture souple

ISBN 10 : 1472913809 ISBN 13 : 9781472913807

Editeur : Bloomsbury Sport, 2016

Synopsis

The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.

Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.

Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.

The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.

A propos du livre

À propos des auteurs

Paul Hobrough is a chartered physiotherapist, sports scientist, bestselling author and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner's World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Harley Street, London, and Northumberland, England. He is the lead physiotherapist for the Virgin London Marathon, and works with numerous Olympic and World Champion athletes.

Stephen Cram CBE is a British retired track and field athlete. He was one of the world's dominant middle distance runners during the 1980s. Nicknamed "The Jarrow Arrow", after his hometown, Cram set world records in the 1500 m, 2000 m and the mile. He was the first man to run 1500 m under 3 minutes and 30 seconds. He won the 1500 m gold medal at the 1983 World Championships and the 1500 m silver medal at the 1984 Olympic Games.

Détails de l'édition

• Éditeur: Bloomsbury Sport
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1472913809
• ISBN 13: 9781472913807
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: Bloomsbury Publishing Ireland Limited, Bloomsbury Publishing Ireland Limited; productsafety@bloomsbury.com; ; 29 Earlsfort Terrace; Dublin 2; D02 AY28; Irlande