The Complete Guide to Sports Nutrition: 8th edition - Couverture souple

Bean, Anita

Couverture souple

ISBN 10 : 1472924207 ISBN 13 : 9781472924209

Editeur : Bloomsbury Sport, 2017

Synopsis

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.

This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed.

This eighth edition includes accessible guidance on the following topics:

- maximising endurance, strength and performance
- how to calculate your optimal calorie, carbohydrate and protein requirements
- advice on improving body composition
- specific advice for women, children and vegetarians
- eating plans to cut body fat, gain muscle and prepare for competition
- sport-specific nutritional advice.

A propos du livre

À propos de l?auteur

Anita Bean is an award-winning registered nutritionist, health writer, author and champion athlete. She specialises in sport and exercise nutrition, runs her own nutrition consultancy and advises athletes at all levels from recreational to elite. She contributes to many national magazines, is an experienced public speaker and is the author of The Runner's Cookbook, The Vegetarian Athlete's Cookbook, The Vegan Athlete's Cookbook and The Complete Guide to Sports Nutrition.

Détails de l'édition

• Éditeur: Bloomsbury Sport
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 1472924207
• ISBN 13: 9781472924209
• Reliure: Broché
• Nombre de pages: 384
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne