The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility - Couverture souple

Williamson, Lexie

Couverture souple

ISBN 10 : 147292987X ISBN 13 : 9781472929877

Editeur : Bloomsbury Sport, 2017

Synopsis

A one-stop resource for everyone to improve flexibility and keep muscles supple.

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern.

The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

A propos du livre

À propos de l'auteur

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

Détails de l'édition

• Éditeur: Bloomsbury Sport
• Date d'édition: 2017
• Langue: anglais
• ISBN 10: 147292987X
• ISBN 13: 9781472929877
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne