Articles liés à The HIIT Bible: Supercharge Your Body and Brain

The HIIT Bible: Supercharge Your Body and Brain - Couverture souple

Barrett, Steve

 
9781472932198: The HIIT Bible: Supercharge Your Body and Brain
Couverture souple
ISBN 10 : 1472932196 ISBN 13 : 9781472932198
Editeur : Bloomsbury Sport, 2017

Synopsis

The HIIT Bible is the ultimate guide to High-Intensity Interval Training - the fastest and most effective means of getting fit and improving body composition.

A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results - fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.

Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.

The HIIT Bible is the only book on High-Intensity Interval Training you'll ever need.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Steve Barrett is a well respected personal trainer, industry presenter and leading fitness brand consultant. He has worked in the fitness industry for over 20 years.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2017
Langue
anglais
ISBN 10 
1472932196
ISBN 13 
9781472932198
Reliure
Broché
Nombre de pages
240
Coordonnées du fabricant
Bloomsbury Publishing PLC
contact@bloomsbury.com

50 Bedford Square
London
England
WC1B 3DP
Allemagne