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Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life - Couverture souple

Burt, Phil; Evans, Martin

 
9781472940131: Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life
Couverture souple
ISBN 10 : 147294013X ISBN 13 : 9781472940131
Editeur : Bloomsbury Sport, 2018

Synopsis

For a longer, healthier and more successful cycling career, follow Phil and Martin's strength and conditioning plan.

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.

Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.

Learn how to devise your own personalised and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Phil Burt was the lead physiotherapist for British Cycling as they dominated the 2008 and 2012 Olympic Games, and his work there continues to change the cycling world's thinking. He has been with Team Sky Pro Cycling from the beginning, which in four years went from scratch to winning the Tour de France twice.

Martin Evans worked as the Lead Strength and Conditioning Coach for British Cycling between 2012 and 2017. In this time he supported the Great Britain Cyclists in both endurance and sprint to two successful Olympics and Paralympics. He is currently the Women's Lead Physical Performance Coach at the Football Association of England.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2018
Langue
anglais
ISBN 10 
147294013X
ISBN 13 
9781472940131
Reliure
Broché
Nombre de pages
176
Coordonnées du fabricant
EDITIONS GALLIMARD
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