Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond - Couverture rigide

Livre 4 sur 5: Sod

Gray, Sir Muir; Moran, Diana

 
9781472943767: Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond

Synopsis

Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.

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À propos des auteurs

Sir Muir Gray is one of Britain's most experienced medical figures. He was the founding Director of the UK National Screening Programmes, and his main focus has been on the prevention of diseases, particularly in older people. Formerly a professor in the Department of Primary Care at Oxford University, he is now Director of the Optimal Ageing Programme leading a national plan for Living Longer Better.

Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.

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