Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond - Couverture rigide

Livre 4 sur 5: Sod

Gray, Sir Muir; Moran, Diana

 
9781472943767: Sod Sitting, Get Moving!: Getting Active in Your 60s, 70s and Beyond
Couverture rigide
ISBN 10 : 1472943767 ISBN 13 : 9781472943767
Editeur : Green Tree, 2017

Synopsis

Sod Sitting, Get Moving! is the must-have guide to keeping fit and healthy in your sixties, seventies and beyond.

Specifically designed for older adults the exercises, stretches and strengthening movements will help keep you fit, strong and supple for the years ahead. You will feel better, look better and younger and reduce your risk of disability and dementia.

As we get older too many of us spend our time sitting and not exercising. This is a call to arms - a bonfire of the slippers! Walk more, get moving, get exercising, get fitter, and feel better! This handy book shows you how.

With easy exercise ideas created by Green Goddess and health and fitness expert Diana Moran, with text from Sir Muir Gray, author of the bestselling Sod Seventy!, this is the perfect present for yourself, or for anybody turning sixty, seventy or eighty!

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Sir Muir Gray is one of Britain's most experienced medical figures. He was the founding Director of the UK National Screening Programmes, and his main focus has been on the prevention of diseases, particularly in older people. Formerly a professor in the Department of Primary Care at Oxford University, he is now Director of the Optimal Ageing Programme leading a national plan for Living Longer Better.

Diana Moran, aka The Green Goddess, has been a fitness advocate since breakfast television was launched in the 1980s. A sufferer from osteopenia (an early pre-osteoporosis) she is the perfect figurehead and already works closely with the Royal Osteoporosis Society and Age UK.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Green Tree
Date d'édition
2017
Langue
anglais
ISBN 10 
1472943767
ISBN 13 
9781472943767
Reliure
Relié
Illustrateur
Mostyn David
Numéro d'édition
1
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Willy Haccoun WLM COMPANY
782993349
hw@encens.fr

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