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The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight - Couverture souple

Hyde, Jeannette

 
9781472945440: The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Couverture souple
ISBN 10 : 1472945441 ISBN 13 : 9781472945440
Editeur : Green Tree, 2017

Synopsis

Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:

· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome - the bacteria living in the human gut - which is the key to every single aspect of our health.

The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul - to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Jeannette Hyde is a leading nutritional therapist and regular commentator who works with national and international companies and brands to share her message that a healthy guy is essential to a healthy life. She also runs a private practice in central London, UK working with clients on gut-related issues to improve weight, skin and mood and to boost wellbeing. Backed up by the latest in scientific research, Jeannette is at the forefront of her field in developing an accessible way to rebuild the microbiome, the bacteria living in the human gut - which is the key to every single aspect of our health.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Green Tree
Date d'édition
2017
Langue
anglais
ISBN 10 
1472945441
ISBN 13 
9781472945440
Reliure
Broché
Numéro d'édition
1
Nombre de pages
256
Coordonnées du fabricant
Bloomsbury Publishing PLC
contact@bloomsbury.com

50 Bedford Square
London
England
WC1B 3DP
Allemagne