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Pilates for Living: Get stronger, fitter and healthier for an active later life - Couverture souple

Angell, Harri

 
9781472947789: Pilates for Living: Get stronger, fitter and healthier for an active later life
Couverture souple
ISBN 10 : 1472947789 ISBN 13 : 9781472947789
Editeur : Bloomsbury Sport, 2018

Synopsis

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it.

Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health.

Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners and Pilates for Living.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2018
Langue
anglais
ISBN 10 
1472947789
ISBN 13 
9781472947789
Reliure
Broché
Nombre de pages
208
Coordonnées du fabricant
Bloomsbury Publishing PLC
contact@bloomsbury.com

50 Bedford Square
London
England
WC1B 3DP
Allemagne