Articles liés à Sleep Recovery: The five step yoga solution to restore...
Synopsis
Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight.
If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.
Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams.
Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Lisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep - and finally found a sustainable way to wake up happier. She's led herself and others to better sleep since 2009. Lisa is a qualified psychotherapist, a senior yoga teacher and teacher trainer at Triyoga, the UK's premiere yoga studio, and trains yoga therapists with Yogacampus in London.
www.sleeprecoveryyoga.com
@sleep_recovery
www.lisayogalondon.com
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Sleep Recovery: The five step yoga solution to restore your rest
Edité par
Green Tree (edition ), 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Ancien ou d'occasion
Paperback
Vendeur : BooksRun, Philadelphia, PA, Etats-Unis
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Paperback. Etat : Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. N° de réf. du vendeur 1472956311-8-1
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EUR 5,37
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Sleep Recovery: The Five Step Yoga Solution to Restore Your Rest
Edité par
Green Tree, 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
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Paperback. Etat : Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1472956311I3N10
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Sleep Recovery: The five step yoga solution to restore your rest
Edité par
Green Tree, 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Ancien ou d'occasion
paperback
Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
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paperback. Etat : Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur rev7767477076
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Sleep Recovery: The five step yoga solution to restore your rest
Edité par
Bloomsbury Publishing PLC, United Kingdom, London, 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest starting tonight. If youre suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, youre not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. Youll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. Youll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010385955
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Sleep Recovery: Crack Your Personal Sleep Code with Yoga
Edité par
Bloomsbury Publishing PLC 09/01/2020, 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781472956316
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Sleep Recovery : The Five Step Yoga Solution to Restore Your Rest
Edité par
Green Tree Publications, 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
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Etat : Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 42619463-75
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Image d'archives
Sleep Recovery : The Five Step Yoga Solution to Restore Your Rest
Edité par
Green Tree Publications, 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 38598710-20
Acheter D'occasion
EUR 5,62
Expédition à EUR 5,83
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Expédition depuis Royaume-Uni vers Etats-Unis
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Sleep Recovery: The five step yoga solution to restore your rest
Edité par
Green Tree, 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Ancien ou d'occasion
paperback
Vendeur : Sell Books, Elland, YORKS, Royaume-Uni
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paperback. Etat : Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only. N° de réf. du vendeur mon0000136886
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Sleep Recovery : The Five Step Yoga Solution to Restore Your Rest
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Etat : New. N° de réf. du vendeur 35694819-n
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Sleep Recovery
Edité par
Bloomsbury Publishing PLC, GB, 2020
ISBN 10 : 1472956311
ISBN 13 : 9781472956316
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
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Paperback. Etat : New. Sleep Recovery gives you the knowledge, tools and resources to repair your own natural ability to rest - starting tonight. If you're suffering from insomnia or interrupted sleep, or waking up feeling un-refreshed, you're not alone. This compassionate and practical guide to recovering your sleep helps you to repair the physical, mental, emotional and energetic habits that may be sabotaging your sleep. You'll find your personal sleep type, put in place healthier habits and re-learn how to rest deeply and easily. You'll find your best pathway to sleep recovery, with results you can see immediately, and that build over time.Includes: simple yoga stretches and powerful breath practices to settle you for a good night's sleep, and super-charge your energy in the morning; restorative yoga postures and mindfulness to give you energy all day; and all the information you need to troubleshoot your lifestyle to support better sleep. The book is illustrated throughout with inspiring line drawings and instructive diagrams. Using the practical wisdom in this book, you'll learn to wake up happier and healthier, at every age and stage in your life. N° de réf. du vendeur LU-9781472956316
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