The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy - Couverture souple

Cavell, Phil

 
9781472961389: The Midlife Cyclist: The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
Couverture souple
ISBN 10 : 1472961382 ISBN 13 : 9781472961389
Editeur : Bloomsbury Sport, 2021

Synopsis

'The Midlife Cyclist is a triumph' - Cycling Plus

'Phil is eminently qualified to write The Midlife Cyclist. Well, he is certainly old enough.' - Fabian Cancellara, Tour de France rider and two-time Olympic champion

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Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance.

Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

Time's arrow traditionally plots an incremental path into declining strength and speed for all of us. But we are different to every other generation of cyclists in human history. An ever-growing number of us are determined to scale the highest peaks of elite physical fitness into middle-age and beyond. Can the emerging medical and scientific research help us achieve the holy triumvirate of speed and health with age?

The Midlife Cyclist offers a gold standard road-map for the mature cyclist who aims to train, perform and even race at the highest possible level.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Phil Cavell is joint founder of the pioneering Cyclefit organisation which runs worldwide education programmes and provides bike-fitting services to professional cycling teams and athletes. He is the author of the best-selling Midlife Cyclist.

À propos de la quatrième de couverture

Renowned cycling biomechanics pioneer, Phil Cavell, explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2021
Langue
anglais
ISBN 10 
1472961382
ISBN 13 
9781472961389
Reliure
Broché
Numéro d'édition
1
Nombre de pages
288
Coordonnées du fabricant
EDITIONS GALLIMARD
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Assago Milano
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Italie