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The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance - Couverture souple

Hobrough, Paul

 
9781472965325: The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
Couverture souple
ISBN 10 : 1472965329 ISBN 13 : 9781472965325
Editeur : Bloomsbury Sport, 2020

Synopsis

The ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times.

Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance.

Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury.

With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme.

With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Paul Hobrough is a chartered physiotherapist, sports scientist, bestselling author and Clinical Director of Physio&Therapy UK. A Team GB athlete for 16 years, Paul writes for Runner's World magazine and is recognised as a leading authority on injury prevention. His physiotherapy practice is based in Harley Street, London, and Northumberland, England. He is the lead physiotherapist for the Virgin London Marathon, and works with numerous Olympic and World Champion athletes.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2020
Langue
anglais
ISBN 10 
1472965329
ISBN 13 
9781472965325
Reliure
Broché
Nombre de pages
224
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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