Running in the Midpack: How to be a Strong, Successful and Happy Runner - Couverture souple

Yelling, Martin; Andrews, Anji

Couverture souple

ISBN 10 : 1472973402 ISBN 13 : 9781472973405

Editeur : Bloomsbury Sport, 2021

Synopsis

'...a really, really, really good book' - Vassos Alexander

'A masterpiece' - Paul-Sinton Hewitt CBE, parkrun founder

'A lovely book. it is really simple about getting a nice relationship with your running where it helps your life and changes with your life. Very accessible.' - Paul Tonkinson, Running Commentary presenter and author

A smart running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.

Welcome to the midpack!

Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.

Midpack runners - those who fall between the beginners and the elite - are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.

Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.

Marathon Talk is the UK's number one running podcast.

A propos du livre

À propos des auteurs

Martin Yelling is a respected presenter, writer and coach within the running and endurance community. A former international athlete, he is the founder and host of the Marathon Talk podcast and a coach for the London Marathon where he has helped thousands of marathoners achieve their running goals.

Anji Andrews is a writer, social media specialist and running coach. Anji produces editorial and social media content for clients including the UK's number one running podcast Marathon Talk. Through the delivery of groups and 1-1 training, Anji has worked extensively with midpack runners.

Détails de l'édition

• Éditeur: Bloomsbury Sport
• Date d'édition: 2021
• Langue: anglais
• ISBN 10: 1472973402
• ISBN 13: 9781472973405
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne