Articles liés à Move: Free your Body Through Stretching Movement

Move: Free your Body Through Stretching Movement - Couverture souple

Williamson, Lexie

 
9781472974891: Move: Free your Body Through Stretching Movement
Couverture souple
ISBN 10 : 1472974891 ISBN 13 : 9781472974891
Editeur : Bloomsbury Sport, 2020

Synopsis

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking.

Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck - and more supple.

Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Lexie Williamson is a British Wheel of Yoga (2008) and Yoga Sports Science® qualified instructor and fitness writer. She teaches Yoga for Runners, Cyclists and Triathletes workshops across Surrey, and writes for running and cycling magazines including Runner's World, Triathlete's World, Cycling Active, Cycling Plus and Outdoor Fitness and the US website MyYogaOnline.com. She is the author of Yoga for Cyclists and Yoga for Runners.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2020
Langue
anglais
ISBN 10 
1472974891
ISBN 13 
9781472974891
Reliure
Broché
Numéro d'édition
1
Nombre de pages
176
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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