Run Well: Essential health questions and answers for runners - Couverture souple

McGrattan, Dr Juliet

 
9781472979674: Run Well: Essential health questions and answers for runners
Couverture souple
ISBN 10 : 1472979672 ISBN 13 : 9781472979674
Editeur : Bloomsbury Sport, 2021

Synopsis

The handbook that every runner needs on their shelf.

Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.

Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Women's Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted. @drjulietmcgrattan

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2021
Langue
anglais
ISBN 10 
1472979672
ISBN 13 
9781472979674
Reliure
Broché
Nombre de pages
256
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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