Strong, Calm and Free: A modern guide to yoga, meditation and mindful living - Couverture souple

Hobbs, Nicola Jane

 
9781472979773: Strong, Calm and Free: A modern guide to yoga, meditation and mindful living
Couverture souple
ISBN 10 : 147297977X ISBN 13 : 9781472979773
Editeur : Green Tree, 2021

Synopsis

If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path.

Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life.

Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom.

Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the "I'm not good enough" myth that holds so many of us back and to experience the miracle of being yourself.

By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Nicola Jane Hobbs teaches yoga and meditation internationally and has a Master's degree in Sport and Exercise Psychology. She is the author of Yoga Gym and Thrive Through Yoga, both published by Bloomsbury. www.nicolajanehobbs.com

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Green Tree
Date d'édition
2021
Langue
anglais
ISBN 10 
147297977X
ISBN 13 
9781472979773
Reliure
Broché
Illustrateur
Hochmuth Ann-Kathrin
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
Willy Haccoun WLM COMPANY
782993349
hw@encens.fr

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