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The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness - Couverture souple

Packham, Caleb Jude; Chapman, Jarod

 
9781472989307: The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness
Couverture souple
ISBN 10 : 1472989309 ISBN 13 : 9781472989307
Editeur : Bloomsbury Sport, 2022

Synopsis

Welcome to the mat. We're glad you're here.

Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.

The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.

Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos des auteurs

Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.

www.wellnesswarrior.yoga
Instagram: @calebjudepackham



Jarod Chapman is a health and wellbeing expert and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador for Slendertone. As a wellness writer he has contributed to the UK's bestselling magazines and has regularly appeared on UK and European radio.

Instagram: @jarod.chapman

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Bloomsbury Sport
Date d'édition
2022
Langue
anglais
ISBN 10 
1472989309
ISBN 13 
9781472989307
Reliure
Broché
Nombre de pages
160
Coordonnées du fabricant
non disponible
Personne responsable
WordUnited GmbH
distribution@wordunited.com

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