The Power of Yoga for Men: A beginner's guide to building strength, mental clarity and emotional fitness - Couverture souple
Synopsis
Welcome to the mat. We're glad you're here.
Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.
The Power of Yoga for Men offers:
- complete guidance through 40+ key yoga postures
- instructions for breath practices and meditations
- fully illustrated sequences
- first-person accounts from men who have harnessed the power of yoga in their own lives.
Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you?
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos des auteurs
Caleb Jude Packham is an Australian TV presenter turned internationally renowned yoga teacher. He is committed to making yoga accessible to all - particularly men. He has staged large-scale yoga events in iconic London venues, and taught extensively on the international yoga circuit. In 2018 he co-founded Wellness Warrior, a multi-channel yoga brand delivering physical, mental and emotional fitness.
www.wellnesswarrior.yoga
Instagram: @calebjudepackham
Jarod Chapman is a health and wellbeing expert and co-founder of Wellness Warrior. He is the former personal wellness coach to Tina Turner and media ambassador for Slendertone. As a wellness writer he has contributed to the UK's bestselling magazines and has regularly appeared on UK and European radio.
Instagram: @jarod.chapman
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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The Power of Yoga for Men: A Beginner's Guide to Building Strength, Mental Clarity and Emotional Fitness
Edité par
Bloomsbury Sport, 2022
ISBN 10 : 1472989309
ISBN 13 : 9781472989307
Ancien ou d'occasion
Paperback
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1472989309I4N10
Acheter D'occasion
EUR 13,59
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Power of Yoga for Men : A Beginners Guide to Building Strength, Mental Clarity and Emotional Fitness
Edité par
Bloomsbury Sport, 2022
ISBN 10 : 1472989309
ISBN 13 : 9781472989307
Neuf
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. N° de réf. du vendeur 43573682-n
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EUR 16,76
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Expédition nationale : Etats-Unis
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The Power of Yoga for Men Format: Paperback
Edité par
MacMillan Publishers, 2022
ISBN 10 : 1472989309
ISBN 13 : 9781472989307
Neuf
Couverture souple
Vendeur : INDOO, Avenel, NJ, Etats-Unis
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Etat : New. N° de réf. du vendeur 9781472989307
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EUR 19,12
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Expédition nationale : Etats-Unis
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Image fournie par le vendeur
Power of Yoga for Men : A Beginners Guide to Building Strength, Mental Clarity and Emotional Fitness
Edité par
Bloomsbury Sport, 2022
ISBN 10 : 1472989309
ISBN 13 : 9781472989307
Ancien ou d'occasion
Couverture souple
Vendeur : GreatBookPrices, Columbia, MD, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread book in perfect condition. N° de réf. du vendeur 43573682
Acheter D'occasion
EUR 16,93
Expédition à EUR 2,28
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 10 disponible(s)
Image d'archives
The Power of Yoga for Men Format: Paperback
Edité par
MacMillan Publishers, 2022
ISBN 10 : 1472989309
ISBN 13 : 9781472989307
Ancien ou d'occasion
Couverture souple
Vendeur : INDOO, Avenel, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : As New. Unread copy in mint condition. N° de réf. du vendeur VH9781472989307
Acheter D'occasion
EUR 19,29
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
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The Power of Yoga for Men
Edité par
Bloomsbury Publishing PLC, GB, 2022
ISBN 10 : 1472989309
ISBN 13 : 9781472989307
Neuf
Paperback
Vendeur : Rarewaves USA, OSWEGO, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? N° de réf. du vendeur LU-9781472989307
Acheter neuf
EUR 20,37
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 20 disponible(s)
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The Power of Yoga for Men
Vendeur : Postscript Books, Newton Abbot, DEVON, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. After explaining the key principles and benefits of yoga for those with no prior experience, this illustrated volume explores breathwork, the asanas and sun salutations, offering step-by-step instructions for creating each posture. It then offers advice on meditation and spirituality, interspersing the learning with personal stories and concluding with five sequences that bring everything together. N° de réf. du vendeur 545668
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EUR 8,34
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Expédition depuis Royaume-Uni vers Etats-Unis
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The Power of Yoga for Men (Paperback)
Edité par
Bloomsbury Publishing PLC, London, 2022
ISBN 10 : 1472989309
ISBN 13 : 9781472989307
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. This is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume it's not for them. Or those men who think they don't have time, or the right body, or are too nervous or embarrassed, who don't want to look stupid, or appear to be struggling. Of course these are the men who truly need yoga. Now, thanks to this book, they can learn about, and experience, the central healing tenets of yoga, without having to leave their home. They needn't talk to anyone about their experiment, if they don't want to with the friendly guidance and instructions inside this book to help the reader wake up to yoga and all its benefits. This book busts common myths about yoga (and its suitability for men), offering a no-nonsense guy-friendly guide for those who are brave and curious enough to roll out their mat, sit down and take a breath. It's for any man who has tried it his way, by pushing pain, emotions or worries down, and is now ready for a change. This handbook is like a detox package for all those suffering from restrictive and toxic notions about masculinity instead helping to give every man a chance to become a fuller, flexier version of himself. A friendly and accessible introduction to yoga for men. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781472989307
Acheter neuf
EUR 21,35
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image fournie par le vendeur
The Power of Yoga for Men
Edité par
Bloomsbury Publishing PLC, GB, 2022
ISBN 10 : 1472989309
ISBN 13 : 9781472989307
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Welcome to the mat. We're glad you're here. Yoga has proven benefits for strength, flexibility, mental health and even sex drive. And yoga is for everyone, and for every body. You can do yoga if you're inflexible. You can do yoga if you love the gym - or if you hate it. You can do yoga if you run, cycle, or if your only hobby is box sets. Yoga will help you if you suffer from low self-esteem, stress, depression or anxiety.The Power of Yoga for Men offers: - complete guidance through 40+ key yoga postures - instructions for breath practices and meditations - fully illustrated sequences - first-person accounts from men who have harnessed the power of yoga in their own lives.Every man should have the chance to become the fuller, flexier version of himself. So the only question is: what's stopping you? N° de réf. du vendeur LU-9781472989307
Acheter neuf
EUR 21,97
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 5 disponible(s)
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The Power of Yoga for Men
Vendeur : PBShop.store US, Wood Dale, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N° de réf. du vendeur L2-9781472989307
Acheter neuf
EUR 22,29
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Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 10 disponible(s)