Bike Fit 2nd Edition: Optimise Your Bike Position for High Performance and Injury Avoidance - Couverture souple

Burt, Phil

Couverture souple

ISBN 10 : 1472990188 ISBN 13 : 9781472990181

Editeur : Bloomsbury Sport, 2022

Synopsis

The must read, fully updated guide to Bike Fit.

Burning thighs and lungs aside, cycling shouldn't be a painful or uncomfortable experience. If you suffer from numb hands, hot-spots on your feet, back pain or saddle discomfort when you're riding, chances are something isn't right with your bike set-up, your body or how they interact.

But not all cyclists can afford a professional bike fit. This accessible manual contains all the information you need to find your perfect cycling position, revealed by one of the world's leading authorities on Bike Fit.

This updated edition includes added material on:
- why almost all cyclists would benefit from shorter cranks
- an in-depth look at saddle health, with special attention and advice for female cyclists
- watt-saving advice for time trialists and triathletes
- how to make indoor cycling more tolerable.

Let Phil Burt guide you through your own Bike Fit, to ensure your bike and body work in harmony.

A propos du livre

À propos de l'auteur

Phil Burt was the lead physiotherapist for British Cycling as they dominated the 2008 and 2012 Olympic Games, and his work there continues to change the cycling world's thinking. He has been with Team Sky Pro Cycling from the beginning, which in four years went from scratch to winning the Tour de France twice.

Détails de l'édition

• Éditeur: Bloomsbury Sport
• Date d'édition: 2022
• Langue: anglais
• ISBN 10: 1472990188
• ISBN 13: 9781472990181
• Reliure: Broché
• Numéro d'édition: 2
• Nombre de pages: 208
• Coordonnées du fabricant: non disponible
• Personne responsable: WordUnited GmbH; distribution@wordunited.com; ; Theodorstrasse 105; DUSSELDORF; 40472; Allemagne