Managing Stress At Work In A Week: How To Manage Stress In Seven Simple Steps - Couverture souple

Evans-Howe, Stephen

Couverture souple

ISBN 10 : 147360785X ISBN 13 : 9781473607859

Editeur : Teach Yourself, 2016

Synopsis

You are just seven steps away from managing stress at work
Managing Stress At Work In A Week is a simple and straightforward guide to stress, giving you everything you really need to know in just seven short chapters. From why we get stressed and the background research into the psychology of stress, to guidance and practical techniques you can use to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization.

A propos du livre

À propos de l?auteur

Stephen Evans-Howe is a senior manager at a FTSE-250 company. He is an expert in organizational issues around stress, and has helped hundreds of employees and colleagues to reduce their stress, or to be effective in spite of stress.

À propos de la quatrième de couverture

Managing stress just got easier
You are just seven steps away from managing stress at work. Imagine knowing the practical steps you can use to manage stress in your team and colleagues, while being able to take personal charge of your own stress levels, allowing you to relax, keep healthy and stay on top. Now you can.

Managing Stress At Work In A Week is a simple and straightforward guide to stress, giving you everything you really need to know in just seven short chapters. From why we get stressed and the background research into the psychology of stress, to guidance and practical techniques you can use to create a challenging and supportive environment where people know what is expected, work hard, avoid burnout and make a real impact in your organization. You'll also find exercises to help you put it all into action.

The fastest way to managing workplace stress
Whether you choose to read it in a week or in a single sitting, Managing Stress At Work In A Week is your fastest route to success:

- Sunday: What is stress?
- Monday: Understanding stress - some basic psychological and physiological aspects
- Tuesday: Job roles, responsibility and level of control
- Wednesday: Workload, work pressure and work environment
- Thursday: Behaviours, conflict and support
- Friday: Change management
- Saturday: Personal responsibility and actions

Learn in a week, remember for a lifetime

Détails de l'édition

• Éditeur: Teach Yourself
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 147360785X
• ISBN 13: 9781473607859
• Reliure: Broché
• Nombre de pages: 128
• Coordonnées du fabricant: non disponible
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