Dukan Diet 2 - The 7 Steps - Couverture souple

Pierre Dukan, Dr

Couverture souple

ISBN 10 : 1473609941 ISBN 13 : 9781473609945

Editeur : Hodder & Stoughton, 2015

Synopsis

Dr Dukan has created a new version of his bestselling diet. It's just as effective as the original but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.

Follow the 7 steps from Monday to Sunday each week until you reach your true weight.

Day 1: Protein
Day 2: Protein, vegetables
Day 3: Protein, vegetables, fruit
Day 4: Protein, vegetables, fruit, bread
Day 5: Protein, vegetables, fruit, bread, cheese
Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
Day 7: Celebration meal with wine and chocolate

As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilisation phases.

Dukan Diet 2 - The 7 Steps is the new way to lose the weight you want like millions of others have around the world.

Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.

Includes over 40 new recipes plus menu planners

A propos du livre

À propos de l'auteur

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

Détails de l'édition

• Éditeur: Hodder & Stoughton
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1473609941
• ISBN 13: 9781473609945
• Reliure: Broché
• Nombre de pages: 416
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible