Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving: Juice on with the creator of Fat, Sick & Nearly Dead - Couverture souple

Cross, Joe

Couverture souple

ISBN 10 : 1473613469 ISBN 13 : 9781473613461

Editeur : Hodder & Stoughton, 2015

Synopsis

"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive."
JOE CROSS

In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.

1. Change Your Relationship to Food (Don't Abuse The Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find A New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself

Adopt these 7 keys and thrive!

A propos du livre

À propos de l?auteur

Joe Cross' personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. The incredible response to screenings of the film inspired Joe to create Reboot with Joe, making the tools, information and support available to enable anyone to reclaim their wellbeing. His second film Fat, Sick & Nearly Dead 2 charts the next stage of Joe's journey of health. He is the author of The Reboot with Joe Juice Diet and The Reboot with Joe Juice Diet Recipe Book, and spends time between Australia and the US, always with a juice in hand.

Détails de l'édition

• Éditeur: Hodder & Stoughton
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1473613469
• ISBN 13: 9781473613461
• Reliure: Broché
• Nombre de pages: 272
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible