How to Deal with Anger - Couverture souple

Clarke, Isabel

Couverture souple

ISBN 10 : 1473616719 ISBN 13 : 9781473616714

Editeur : Teach Yourself, 2016

Synopsis

YOUR FIRST STEP TO A LIFE FREE FROM ANGER
Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.

A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER
By picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life.

Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.

ABOUT THE SERIES
Everyone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.

A propos du livre

À propos de l?auteur

Isabel Clarke is a consultant clinical psychologist who has worked in acute mental health. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.

À propos de la quatrième de couverture

Anger is an energy - don't waste it on aggression.

Anger is a feeling that all humans have for a purpose - to keep us safe. But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people. Managing these feelings is important, as apart from making us difficult to live with, anger has negative effects on our blood pressure and general wellbeing, and makes us more susceptible to heart attacks, depression and anxiety.

By picking this book up you've taken the first stride. Now, using the STEP Past Method - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will enable you to understand your anger, use its energy to take your life forward in the ways you choose, and improve the important relationships in your life - without fear of setbacks or relapse.

Isabel Clarke is a consultant clinical psychologist, who has worked in acute mental health in the NHS. She has a background in anger management issues, working with both clients and professionals, and ran an anger management service for over ten years.

Détails de l'édition

• Éditeur: Teach Yourself
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1473616719
• ISBN 13: 9781473616714
• Reliure: Broché
• Numéro d'édition: 1
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
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