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Sane: How I shaped up my mind, improved my mental strength and found calm - Couverture rigide

Young, Emma

 
9781473619241: Sane: How I shaped up my mind, improved my mental strength and found calm
Couverture rigide
ISBN 10 : 1473619246 ISBN 13 : 9781473619241
Editeur : Yellow Kite, 2015

Synopsis

Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey.

Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you?

By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.

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À propos de l'auteur

Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Yellow Kite
Date d'édition
2015
Langue
anglais
ISBN 10 
1473619246
ISBN 13 
9781473619241
Reliure
Relié
Nombre de pages
368
Coordonnées du fabricant
non disponible
Personne responsable
non disponible