Sane: How I shaped up my mind, improved my mental strength and found calm - Couverture souple

Couverture souple

ISBN 10 : 1473619254 ISBN 13 : 9781473619258

A propos du livre

Quatrième de couverture

'I love the balance of scientific evidence, informed expert opinion and personal experience'
Professor Carol Ewing Garber, Columbia University and President of the American College of Sports Medicine.

'Sane may well be the 'wellness bible' we've all been searching for.' Marie Claire

Emma Young is on a quest to strengthen her mental resilience and help others, like herself, who find it hard to cope with the pressures of everyday life.

She wishes she didn't lose her temper and mental focus so quickly, that she could stick to diet and exercise plans and put a stop to her negative thinking. So, in a bid to improve herself, Emma sets out to find ways to tone your mind as you would your body.

What she discovers from the experts and her own experience with everything from diet and sleep to meditation is a revelation. We can all improve our mental strength - and without making huge changes to our lives.

Feel less overwhelmed and more in control - transform your mindset and stay sane.

Revue de presse

Brilliant (Mail on Sunday)

I'd highly recommend her thought-provoking book. (Lauren Laverne, BBC Radio 6)

Sane may well be the 'wellness bible' we've all been searching for. (Marie Claire)

Young won't settle for any shoddy theories in her quest to develop a 'comprehensive programme that could build basic mental strength' (Elle)

A wonderful personal account of healthy ways of coping and flourishing in our fast-paced society today (Rajita Sinha, Professor of Psychiatry, Yale Medical School and Director, Yale Stress Centre)

I love the balance of scientific evidence, informed opinion and personal experience... I found I was able to get past some of my preconceived notions and become more open to considering various approaches to stress management that I would otherwise have dismissed. (Carol Ewing Garber, Professor of Movement Sciences, Columbia University and President, American College of Sports Medicine)

Détails de l'édition

• Langue: anglais
• ISBN 10: 1473619254
• ISBN 13: 9781473619258
• Reliure: Broché
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible