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Revue de presse :
'I love the balance of scientific evidence, informed expert opinion and personal experience'
Professor Carol Ewing Garber, Columbia University and President of the American College of Sports Medicine.
'Sane may well be the 'wellness bible' we've all been searching for.' Marie Claire
Emma Young is on a quest to strengthen her mental resilience and help others, like herself, who find it hard to cope with the pressures of everyday life.
She wishes she didn't lose her temper and mental focus so quickly, that she could stick to diet and exercise plans and put a stop to her negative thinking. So, in a bid to improve herself, Emma sets out to find ways to tone your mind as you would your body.
What she discovers from the experts and her own experience with everything from diet and sleep to meditation is a revelation. We can all improve our mental strength - and without making huge changes to our lives.
Feel less overwhelmed and more in control - transform your mindset and stay sane.
Brilliant (Mail on Sunday)
I'd highly recommend her thought-provoking book. (Lauren Laverne, BBC Radio 6)
Sane may well be the 'wellness bible' we've all been searching for. (Marie Claire)
Young won't settle for any shoddy theories in her quest to develop a 'comprehensive programme that could build basic mental strength' (Elle)
A wonderful personal account of healthy ways of coping and flourishing in our fast-paced society today (Rajita Sinha, Professor of Psychiatry, Yale Medical School and Director, Yale Stress Centre)
I love the balance of scientific evidence, informed opinion and personal experience... I found I was able to get past some of my preconceived notions and become more open to considering various approaches to stress management that I would otherwise have dismissed. (Carol Ewing Garber, Professor of Movement Sciences, Columbia University and President, American College of Sports Medicine)
I'd highly recommend her thought-provoking book. (Lauren Laverne, BBC Radio 6)
Sane may well be the 'wellness bible' we've all been searching for. (Marie Claire)
Young won't settle for any shoddy theories in her quest to develop a 'comprehensive programme that could build basic mental strength' (Elle)
A wonderful personal account of healthy ways of coping and flourishing in our fast-paced society today (Rajita Sinha, Professor of Psychiatry, Yale Medical School and Director, Yale Stress Centre)
I love the balance of scientific evidence, informed opinion and personal experience... I found I was able to get past some of my preconceived notions and become more open to considering various approaches to stress management that I would otherwise have dismissed. (Carol Ewing Garber, Professor of Movement Sciences, Columbia University and President, American College of Sports Medicine)
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- ISBN 10 1473619254
- ISBN 13 9781473619258
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Sane: How I shaped up my mind, improved my mental strength and found calm
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Description du livre Paperback. Etat : Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR006919542
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Sane: How I shaped up my mind, improved my mental strength and found calm
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Description du livre Paperback. Etat : Fine. N° de réf. du vendeur GOR010580748
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Sane: How I shaped up my mind, improved my mental strength and found calm
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Description du livre Paperback. Etat : Very Good. Sane: How I shaped up my mind, improved my mental strength and found calm This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 7719-9781473619258
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Description du livre paperback. Etat : Good. N° de réf. du vendeur mon0003318441
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Description du livre Etat : Very Good. 1710278969. 3/12/2024 9:29:29 PM. N° de réf. du vendeur U9781473619258
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Sane: How I shaped up my mind, improved my mental strength and found calm
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Description du livre Paperback. Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. N° de réf. du vendeur 6545-9781473619258
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Sane: How I shaped up my mind, improved my mental strength and found calm
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ISBN 13 : 9781473619258
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Description du livre Paperback. Etat : Very Good. In stock ready to dispatch from the UK. N° de réf. du vendeur mon0000150363
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Sane How I Shaped up My Mind Improved My Mental Strength and Found Calm
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Description du livre Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 48549726-20
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Sane: How I shaped up my mind, improved my mental strength and found calm
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(2015)
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ISBN 13 : 9781473619258
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Description du livre Paperback. Etat : Used; Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. N° de réf. du vendeur 1896113
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