Sane - Couverture souple

Young, Emma

Couverture souple

ISBN 10 : 1473619270 ISBN 13 : 9781473619272

Editeur : Yellow Kite, 2016

Synopsis

The scientifically proven route to enriching and enhancing your state of mind.

A propos du livre

À propos de l'auteur

Emma Young is an award-winning science and health journalist now based in Sheffield. She has a BSc (Hons) in psychology from the University of Durham and 20 years' experience on titles including the Guardian, the Sydney Morning Herald, and New Scientist. She also writes for Mosaic, the new Wellcome Trust magazine.

À propos de la quatrième de couverture

'I love the balance of scientific evidence, informed expert opinion and personal experience'
Professor Carol Ewing Garber, Columbia University and President of the American College of Sports Medicine.

'Sane may well be the 'wellness bible' we've all been searching for.' Marie Claire

Emma Young is on a quest to strengthen her mental resilience and help others, like herself, who find it hard to cope with the pressures of everyday life.

She wishes she didn't lose her temper and mental focus so quickly, that she could stick to diet and exercise plans and put a stop to her negative thinking. So, in a bid to improve herself, Emma sets out to find ways to tone your mind as you would your body.

What she discovers from the experts and her own experience with everything from diet and sleep to meditation is a revelation. We can all improve our mental strength - and without making huge changes to our lives.

Feel less overwhelmed and more in control - transform your mindset and stay sane.

Détails de l'édition

• Éditeur: Yellow Kite
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1473619270
• ISBN 13: 9781473619272
• Reliure: Broché
• Nombre de pages: 368
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible