Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health - Couverture souple

Hyman, Dr Mark

Couverture souple

ISBN 10 : 1473631149 ISBN 13 : 9781473631144

Editeur : Yellow Kite, 2016

Synopsis

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author

For decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?

As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

A propos du livre

À propos de l'auteur

Dr Mark Hyman is an internationally recognized leader, speaker, educator, and advocate in the fields of functional medicine and nutrition. He is a practicing family physician, the cofounder and chief medical officer of Function Health, founder and director of the UltraWellness Center and founder of the Cleveland Clinic Center for Functional Medicine. He is a sixteen-time New York Times bestselling author of The Pegan Diet, Food Fix, and Young Forever. Through his writing and in his sought-after talks, Dr Hyman offers a revolutionary, practical guide to creating and sustaining health - for life.

Détails de l'édition

• Éditeur: Yellow Kite
• Date d'édition: 2016
• Langue: anglais
• ISBN 10: 1473631149
• ISBN 13: 9781473631144
• Reliure: Broché
• Nombre de pages: 400
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible