Synopsis
Ultimate Energy is full of instant and long-term energy boosts that are practical and easy to implement. Covering mindfulness, resilience, positive psychology and exercise, the techniques will help you enjoy improved problem solving skills and richer relationships while enhancing your productivity and effectiveness.
Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.
À propos de l'auteur
Tricia Woolfrey is an integrative coach and therapist - incorporating psychology, lifestyle and physiology into her work with individuals and teams. She has two businesses: one deals with the corporate world (PW Consulting Limited) providing executive and business coaching, specialising in performance, productivity and stress resilience. The second is Your Empowered Self, offering coaching, hypnotherapy and nutrition to individuals on a wide variety of issues. She is a proponent of the principle of the mind-body connection. She is based in Surrey and Harley Street, London and is a trainer, speaker and author.
Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.
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Résultats de recherche pour Ultimate Energy: How To Get From Tired To Inspired
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Ultimate Energy : How to Get from Tired to Inspired
Edité par
Murray Press, John, 2018
ISBN 10 : 1473634741
ISBN 13 : 9781473634749
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books, Mishawaka, IN, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 16271931-20
Acheter D'occasion
EUR 8,54
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ultimate Energy : How to Get from Tired to Inspired
Edité par
Murray Press, John, 2018
ISBN 10 : 1473634741
ISBN 13 : 9781473634749
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books: West, Reno, NV, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 16271931-20
Acheter D'occasion
EUR 8,54
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Ultimate Energy: How to Get from Tired to Inspired
Edité par
Jm One, 2018
ISBN 10 : 1473634741
ISBN 13 : 9781473634749
Ancien ou d'occasion
Couverture rigide
Vendeur : ThriftBooks-Dallas, Dallas, TX, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Hardcover. Etat : As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. N° de réf. du vendeur G1473634741I2N00
Acheter D'occasion
EUR 8,98
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Ultimate Energy: How To Get From Tired To Inspired
Edité par
John Murray One, 2018
ISBN 10 : 1473634741
ISBN 13 : 9781473634749
Ancien ou d'occasion
Couverture rigide
Vendeur : Bookoutlet1, Easley, SC, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : Very Good. Great shape! Has a publisher remainder mark. hardcover Used - Very Good 2018. N° de réf. du vendeur IM-10111102
Acheter D'occasion
EUR 6,28
Expédition à EUR 3,49
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Ultimate Energy: How To Get From Tired To Inspired
Edité par
John Murray Press, United Kingdom, 2017
ISBN 10 : 1473634741
ISBN 13 : 9781473634749
Ancien ou d'occasion
Paperback
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Power up your day with instant and long-term energy boosts When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more. Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love? CONTENTS Introduction - what is energy? Environment - how your surroundings energise or deplete you No - how that little word is going to free up a lot of energy Evolve - how to deal with setbacks so they empower you Restorers - understanding and managing your energy friends and foes Goals - the importance of focus for sustainable energy Inner talk - what you say to yourself can be a boost or a blow to your energy Zen - mindfulness as a calming energizer Exercise and Nutrition - the building blocks of good energy Rest and Relaxation - the importance of downtime to create more uptime. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR009131466
Acheter D'occasion
EUR 3,88
Expédition à EUR 6,59
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
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Ultimate Energy: How To Get From Tired To Inspired
Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. N° de réf. du vendeur GOR014515077
Acheter D'occasion
EUR 3,88
Expédition à EUR 6,59
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 1 disponible(s)
Image d'archives
Ultimate Energy : How to Get from Tired to Inspired
Edité par
Murray Press, John, 2018
ISBN 10 : 1473634741
ISBN 13 : 9781473634749
Ancien ou d'occasion
Couverture rigide
Edition originale
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. N° de réf. du vendeur 16271931-20
Acheter D'occasion
EUR 5,67
Expédition à EUR 5,88
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : 2 disponible(s)
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Ultimate Energy: How To Get From Tired To Inspired
Vendeur : Marlton Books, Bridgeton, NJ, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Etat : New. New- Great shape. hardcover New 2018. N° de réf. du vendeur AB-007623
Acheter neuf
EUR 9
Expédition à EUR 2,63
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)
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Ultimate Energy
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Power up your day with instant and long-term energy boostsWhen your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?CONTENTS· Introduction - what is energy?· Environment - how your surroundings energise or deplete you· No - how that little word is going to free up a lot of energy· Evolve - how to deal with setbacks so they empower you· Restorers - understanding and managing your energy friends and foes· Goals - the importance of focus for sustainable energy· Inner talk - what you say to yourself can be a boost or a blow to your energy· Zen - mindfulness as a calming energizer· Exercise and Nutrition - the building blocks of good energy· Rest and Relaxation - the importance of downtime to create more uptime. N° de réf. du vendeur LU-9781473634749
Acheter neuf
EUR 12,56
Livraison gratuite
Expédition depuis Royaume-Uni vers Etats-Unis
Expédition depuis Royaume-Uni vers Etats-Unis
Quantité disponible : Plus de 20 disponibles
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Ultimate Energy (Paperback)
Edité par
John Murray Press, London, 2017
ISBN 10 : 1473634741
ISBN 13 : 9781473634749
Neuf
Paperback
Vendeur : Grand Eagle Retail, Bensenville, IL, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. INSTANT AND LONG-TERM ENERGY BOOSTSWhen your energy's low it can feel like wading through treacle. Living with brain fog can make even the simplest task challenging. But you can overcome fatigue if you follow the simple strategies in this book. It covers everything you need to maximize your energy, strength and vitality in all areas of your life. Discover how nutrition, exercise, mindfulness, resilience, positive inner talk, learning to say 'no' and much more, could help you. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. CONTENTS Introduction - what is energy? Environment - how your surroundings energise or deplete you No - how that little word is going to free up a lot of energy Evolve - how to deal with setbacks so they empower you Restorers - understanding and managing your energy friends and foes Goals - the importance of focus for sustainable energy Inner talk - what you say to yourself can be a boost or a blow to your energy Zen - mindfulness as a calming energizer Exercise and Nutrition - the building blocks of good energy Rest and Relaxation - the importance of downtime to create more uptime Ultimate Energy is full of instant and long-term energy boosts that are practical and easy to implement. Covering mindfulness, resilience, positive psychology and exercise, the techniques will help you enjoy improved problem solving skills and richer relationships while enhancing your productivity and effectiveness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781473634749
Acheter neuf
EUR 15,99
Livraison gratuite
Expédition nationale : Etats-Unis
Expédition nationale : Etats-Unis
Quantité disponible : 1 disponible(s)