Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book - Couverture souple

Lo, Imi

Couverture souple

ISBN 10 : 1473656036 ISBN 13 : 9781473656031

Editeur : Teach Yourself, 2018

Synopsis

Do you feel you experience life more vividly than others?
Do people sometimes describe you as emotionally intense or oversensitive?
Do your emotions soar high and plunge so quickly that you feel you can't keep up?

This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life. Emotional Sensitivity and Intensity will give you in-depth information about this trait, as well as practical exercises and strategies to help with your daily struggles.

It will help you come to new ways of thinking about your past, thrive in your current life, and create exciting possibilities for the future. Written in a friendly and compassionate tone, the chapters will answer questions raised by many emotionally intense individuals:

You will learn to:
- Understand what it means to live with emotional sensitivity and intense feelings
- Debunk the myths and stereotypes about this way of thinking
- Let go of old emotional baggage and limiting mindsets
- Develop real resilience and find peace within life's ups and downs
- Navigate challenging social and family situations
- Build healthy and fulfilling intimate relationships
- Find your unique calling and liberate your creative potential

A propos du livre

À propos de l'auteur

Imi Lo is a consultant, psychotherapist, and published author with extensive and international experience in psychotherapy and mental health. Her books Emotional Sensitivity and Intensity and The Gift of Intensity are available worldwide and in multiple languages.

Imi Lo has held roles as mental health supervisor, suicide crisis counselor, psychotherapist, and trainer to therapists and coaches. While living in various countries, she worked for National Health Service (UK), Médecins Sans Frontières/ Doctors Without Borders, Samaritan Befrienders, and Mind.
Imi has two Master's degrees, one in Mental Health and one in Buddhist Studies.

She is trained in Jungian theories, philosophical counseling, mentalization-based treatment, solution-focused coaching, trauma-informed practices, and mindfulness-based modalities.
She has appeared in major publications such as The Psychologies Magazine, Marie Claire, The Daily Mail, and The Telegraph.

She runs Eggshell Therapy and Coaching and see clients internationally.

You can contact Imi on: imiloimilo.com, or eggshelltherapy.com

À propos de la quatrième de couverture

Do you feel you experience life more vividly than others?
Do people sometimes describe you as emotionally intense or oversensitive?
Do your emotions soar high and plunge so quickly that you feel you can't keep up?

This book is for you. Learn how to cope with intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a meaningful and fulfilling life.

- Learn to live with emotional intensity
- Embrace your unique qualities
- Unleash your creativity

Détails de l'édition

• Éditeur: Teach Yourself
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1473656036
• ISBN 13: 9781473656031
• Reliure: Broché
• Nombre de pages: 256
• Coordonnées du fabricant: non disponible
• Personne responsable: eucomply OÜ; hello@eucompliancepartner.com; ; Pärnu mnt 139b-14; Tallinn; 11317; Estonie