Light Your Life: The Art of using Light for Health and Happiness - Couverture rigide

Ryberg, Karl

Couverture rigide

ISBN 10 : 1473661544 ISBN 13 : 9781473661547

Editeur : Yellow Kite, 2018

Synopsis

Discover how quality light can enhance your life for optimum health and well-being and help you truly thrive.

A propos du livre

À propos de l?auteur

Karl grew up in Denmark and Sweden, his relative Dr Ryberg Finsen received the first Nobel Prize in Denmark. He has degrees in architecture and psychology with a special interest in photobiology. His recent work takes light out of the clinic to give health and happiness to ordinary people.

À propos de la quatrième de couverture

Whether it's natural daylight, electric light, the light from a fire or the glow from the screens of our electronic devices, all the types of light you are exposed to can have an impact on your health and wellbeing. Discover what light actually is, how it works and just how it can affect you, and how to bring quality light into your life and enjoy the many benefits.

Swedish expert Karl Ryberg unravels the science surrounding light and offers practical tips for consuming wholesome, healthy daily light, with advice on

- The importance of natural daylight, the best light sources and the best lightbulbs to choose
- How to treat SAD (Seasonal Affective Disorder)
- Managing the effect of light pollution and blue light from screens
- The power of coloured lighting for therapeutic use
- The practice of eye yoga to encourage your eye muscles to work effectively

This fascinating journey into the world of light will help enhance your brain function, your mood, your sleep patterns and your overall wellbeing.

It's time to let light into your life.

Détails de l'édition

• Éditeur: Yellow Kite
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1473661544
• ISBN 13: 9781473661547
• Reliure: Relié
• Nombre de pages: 224
• Coordonnées du fabricant: non disponible
• Personne responsable: non disponible