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The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much - Couverture souple
Synopsis
A practical guide to overcoming that overwhelmed feeling and helping you to create a gentler, better life
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À propos des auteurs
Aisling Leonard-Curtin is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer. Aisling is the co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts, a global movement with the objective of helping people break out of their comfort zones, for just five minutes a day. She has been at the forefront of spreading evidence-based skills to the general public and those within mental health settings in Ireland over the past 10 years. Her passion is making complex concepts easy to understand and apply. Having struggled with anxiety in her own life, she is only too familiar with feeling overwhelmed at the prospect of breaking out of her comfort zone. Aisling writes fiction and performs improvisational comedy as her hobbies. She is always looking for new ways to break out of her comfort zone and help others to do the same.
Dr. Trish Leonard-Curtin is a psychologist, speaker, trainer and author. She loves learning the latest evidence-based therapeutic approaches and breaking these down into palatable chunks. She has trained in dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP). Trish recently left CIPC within the HSE to fully dedicate her time and energy to her roles as co-director of ACT Now Purposeful Living and co-creator of 5 Minute Breakouts. Trish has struggled with depression in her own life and speaks openly about her previous in-patient admissions in adult psychiatry settings. She believes these experiences help her to understand and deliver what those struggling with depression need most- practical and tangible skills that work in the long-term.
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The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much
Edité par
Hachette Books Ireland, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
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Vendeur : WeBuyBooks, Rossendale, LANCS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. N° de réf. du vendeur wbb0024816218
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The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much
Edité par
Hachette Books Ireland 02/01/2020, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
Ancien ou d'occasion
Couverture souple
Vendeur : AwesomeBooks, Wallingford, Royaume-Uni
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Etat : Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . N° de réf. du vendeur 7719-9781473666986
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The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much
Edité par
Hachette Books Ireland, Ireland, Castleknock, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
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Vendeur : WorldofBooks, Goring-By-Sea, WS, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : Very Good. Feeling overwhelmed? This is the book for you. 'At last! A book that shows you realistically how to transform your life, one small step at a time.' Russ Harris, author of international bestseller The Happiness Trap Rather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons. Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing. From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push. If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. N° de réf. du vendeur GOR010468576
Quantité disponible : 19 disponible(s)
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The Power of Small: Making Tiny But Powerful Changes When Everything Feels Too Much
Edité par
Hachette Ireland, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
Ancien ou d'occasion
Couverture souple
Vendeur : MusicMagpie, Stockport, Royaume-Uni
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Etat : Very Good. 1750808733. 6/24/2025 11:45:33 PM. N° de réf. du vendeur U9781473666986
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The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much
Edité par
Hachette Books Ireland, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
Ancien ou d'occasion
Paperback
Vendeur : Reuseabook, Gloucester, GLOS, Royaume-Uni
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Paperback. Etat : Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. N° de réf. du vendeur CHL10552032
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The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much
Edité par
Hachette Books Ireland 02/01/2020, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
Ancien ou d'occasion
Couverture souple
Vendeur : Bahamut Media, Reading, Royaume-Uni
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Etat : Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. N° de réf. du vendeur 6545-9781473666986
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The Power of Small Making Tiny but Powerful Changes when Everything Feels Too Much
Edité par
Hachette Ireland, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
Ancien ou d'occasion
Paperback
Vendeur : A Good Read, Toronto, ON, Canada
Évaluation du vendeur 4 sur 5 étoiles
Paperback. Etat : Very Good. A Good Read ships from Toronto and Niagara Falls, NY - customers outside of North America please allow two to three weeks for delivery. ; 128 X 18 X 198 millimeters; 288 pages. N° de réf. du vendeur 227446
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The Power of Small (Paperback)
Edité par
Hachette Books Ireland, Castleknock, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
Neuf
Paperback
Vendeur : Grand Eagle Retail, Mason, OH, Etats-Unis
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : new. Paperback. Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you. A practical guide to overcoming that overwhelmed feeling and helping you to create a gentler, better life Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N° de réf. du vendeur 9781473666986
Quantité disponible : 1 disponible(s)
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The Power of Small
Edité par
Hachette Books Ireland, IE, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
Neuf
Paperback
Vendeur : Rarewaves.com USA, London, LONDO, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Paperback. Etat : New. Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you. N° de réf. du vendeur LU-9781473666986
Quantité disponible : Plus de 20 disponibles
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The Power of Small : Making Tiny but Powerful Changes When Everything Feels Too Much
Edité par
Hachette Ireland, 2020
ISBN 10 : 1473666988
ISBN 13 : 9781473666986
Ancien ou d'occasion
Couverture souple
Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni
Évaluation du vendeur 5 sur 5 étoiles
Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N° de réf. du vendeur 18954529-20
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