Paperback. Etat : new. Paperback. Finnish-born writer Katja Pantzar was raised and educated in Canada, where the consumerist and materially obsessed culture left her feeling empty and unhappy. When she received treatment for depression in her mid-20s, the doctor treating her simply prescribed medication and sleeping pills, no thought given to her lifestyle.After moving to Finland, Katja discovered sisu: the Finnish approach to well being defined by a special kind of resilience, grit and courage. She embraced this way of living and experienced a dramatic turnaround in her health and happiness. Simple, functional exercise (as simple as riding her bike to work), the Nordic diet,spending time in nature and water together with a more courageous outlook, all served to transform Pantzar's life: her anxieties, fatigue and pain left behind in the sea. In FINDING SISU, Pantzar offers an honest (no place is perfect - Finland is not an exception) and uplifting account of her physical and psychological health transformation from a slightly lethargic depressive into an energetic optimist. She examines the link between sisu and the Nordic reputation for excellent wellbeing and overall life satisfaction, and looks at the ways in which we, too, can apply sisu to our lives - wherever we may be. FINDING SISU is a personal but also practical approach to the power of this 500-year-old philosophy and how it can help us all to lead healthier, happier - and braver lives. Find your sisu: the Finnish concept of resilience, grit, and determination - part memoir, part guidance. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. N� de r�f. du vendeur 9781473669932

Contacter le vendeur

Acheter neuf

EUR 16,39

Autre devise

Frais de port : Gratuit

Vers Etats-Unis

Destinations, frais et d�lais

Quantit� disponible : 1 disponible(s)

Ajouter au panier

Image d'archives

Finding Sisu

Katja Pantzar

Edit� par Hodder and Stoughton, 2019

ISBN 10 : 1473669936 ISBN 13 : 9781473669932

Neuf PAP

Vendeur : PBShop.store UK, Fairford, GLOS, Royaume-Uni

�valuation du vendeur 4 sur 5 �toiles

PAP. Etat : New. New Book. Shipped from UK. Established seller since 2000. N� de r�f. du vendeur DB-9781473669932

Contacter le vendeur

Acheter neuf

EUR 14,52

Autre devise

Frais de port : EUR 3,91

De Royaume-Uni vers Etats-Unis

Destinations, frais et d�lais

Quantit� disponible : 6 disponible(s)

Ajouter au panier

Image d'archives

Finding Sisu : In Search of Courage, Strength and Happiness the Finnish Way

Pantzar, Katja

Edit� par Hodder & Stoughton, 2019

ISBN 10 : 1473669936 ISBN 13 : 9781473669932

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Etat : Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. N� de r�f. du vendeur 38918703-20

Contacter le vendeur

Acheter D'occasion

EUR 9,99

Autre devise

Frais de port : EUR 9,51

De Royaume-Uni vers Etats-Unis

Destinations, frais et d�lais

Quantit� disponible : 1 disponible(s)

Ajouter au panier

Image d'archives

Finding Sisu : In Search of Courage, Strength and Happiness the Finnish Way

Pantzar, Katja

Edit� par Hodder & Stoughton, 2019

ISBN 10 : 1473669936 ISBN 13 : 9781473669932

Ancien ou d'occasion Couverture souple

Vendeur : Better World Books Ltd, Dunfermline, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Etat : Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. N� de r�f. du vendeur 39959841-20

Contacter le vendeur

Acheter D'occasion

EUR 9,99

Autre devise

Frais de port : EUR 9,51

De Royaume-Uni vers Etats-Unis

Destinations, frais et d�lais

Quantit� disponible : 6 disponible(s)

Ajouter au panier

Image d'archives

Finding Sisu: In Search of Courage, Strength and Happiness The Finnish Way

Pantzar, K.

Edit� par Hodder, 2019

ISBN 10 : 1473669936 ISBN 13 : 9781473669932

Ancien ou d'occasion Couverture souple

Vendeur : Anybook.com, Lincoln, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

Etat : Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,300grams, ISBN:9781473669932. N� de r�f. du vendeur 8622078

Contacter le vendeur

Acheter D'occasion

EUR 6,40

Autre devise

Frais de port : EUR 14,13

De Royaume-Uni vers Etats-Unis

Destinations, frais et d�lais

Quantit� disponible : 1 disponible(s)

Ajouter au panier

Image d'archives

Finding Sisu: THE FINNISH WAY

Pantzar, Katja

Edit� par Coronet, 2019

ISBN 10 : 1473669936 ISBN 13 : 9781473669932

Ancien ou d'occasion paperback

Vendeur : Bestsellersuk, Hereford, Royaume-Uni

�valuation du vendeur 5 sur 5 �toiles

paperback. Etat : Very Good. bumps and scratches to cover, dirty marks to edges of pages No.1 BESTSELLERS - great prices, friendly customer service �" all orders are dispatched next working day. N� de r�f. du vendeur mon0000885427

Contacter le vendeur