Beat Insomnia with NLP: Neurolinguistic programming techniques to improve your sleep - Couverture souple

Tannock, Adrian

Couverture souple

ISBN 10 : 1473679354 ISBN 13 : 9781473679351

Editeur : Teach Yourself, 2018

Synopsis

Proven techniques to help you sleep using the vastly adaptable and popular method of Neuro Linguistic Programming (NLP)

A propos du livre

À propos de l'auteur

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems. Adrian runs Lasting Change, a consultancy in Manchester that specialises in stress, anxiety, phobias and insomnia.

À propos de la quatrième de couverture

The answer to your sleep problems

In times such as these, how valuable is sleep? In today's world, the demands of modern life dictate how and when we work and rest. This practical, outcome-focused guide to using NLP techniques to sleep better will help you master your biological clock and transform your relationship with sleep.

This book will help you to optimize your behaviours, your thoughts and your feelings so they are sleep-promoting. This simple, collaborative approach, with practice, will enable you sleep easily and naturally. Try it now.

- Understand the basics of sleep
- Improve your sleeping environment
- Design a sleep plan to suit your lifestyle
- Develop lasting positive sleep habits

Adrian Tannock is an NLP practitioner and hypnotherapist who has helped thousands of people through their sleep problems.

Détails de l'édition

• Éditeur: Teach Yourself
• Date d'édition: 2018
• Langue: anglais
• ISBN 10: 1473679354
• ISBN 13: 9781473679351
• Reliure: Broché
• Nombre de pages: 176
• Coordonnées du fabricant: non disponible
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