Why We Worry: The Science of Anxiety - Couverture rigide

Mayer, Melissa

 
9781474789226: Why We Worry: The Science of Anxiety
Couverture rigide
ISBN 10 : 1474789226 ISBN 13 : 9781474789226
Editeur : Raintree, 2020

Synopsis

Can't sleep? Too many things to worry about? Or do you get lost in your mind thinking about all the ways tomorrow could go wrong? Why does this happen? The answer is in the science behind worry! From stomach aches before a big event to panic before a test, life can sometimes feel stressful. But next time you or your friends freeze up with worry or fears, you'll understand what's really going on in your brains. Plus, you'll learn tips for decoding what's happening in your body and find out how anxiety can actually be a superpower. No worries! Mental health is still important, so when fears and anxious feelings have crossed the line, you'll also learn when it's time to reach out for help.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Raintree
Date d'édition
2020
Langue
anglais
ISBN 10 
1474789226
ISBN 13 
9781474789226
Reliure
Relié
Nombre de pages
64
Coordonnées du fabricant
non disponible
Personne responsable
non disponible

Autres éditions populaires du même titre

9780756562250: Why We Worry: The Science of Anxiety

Edition présentée

ISBN 10 :  0756562252 ISBN 13 :  9780756562250
Editeur : Compass Point Books, 2019
Couverture souple