Holistic Cleansing: A Complete Guide to Superior Nutrition, Weight Control, Optimum Health & Wellbeing: A Comprehensive Manual for Detoxification, ... Weight Loss, Optimum Health & Wellbeing - Couverture souple

Lerner, Alessandrina

Couverture souple

ISBN 10 : 147504965X ISBN 13 : 9781475049657

Editeur : CreateSpace Independent Publishing Platform, 2012

Synopsis

Whether you’re looking to change your eating habits, make a smooth transition into a more plant-based diet, bring your body back to perfect health, lower your stress level, increase your focus and concentration, enhance your fitness level, or simply lose weight, this step-by-step guide can take you there! A healthy and balanced diet and an effective exercise program are instrumental in attaining objectives of lasting health and well-being. Still, external factors can easily compromise that delicate balance. Over time, stress and environmental factors build up toxins and weaken our immune system, leading to a general lack of energy and dis-ease in the body. A holistic cleanse and beneficial lifestyle changes can help you turn that around. This manual offers simple and practical tools to help you regain control over your health and well-being. Filled with accessible information on holistic body detoxification, superior nutrition, intelligent exercising, and on how to implement a comprehensive awareness program (breathing, meditation, and other conscious living practices) into your daily life, it supports all objectives directed at better living. A truly versatile methodology, you pick and choose the elements you want to integrate based on your own personal circumstances and goals, and add more as you continue to grow on the wellness path. In the same manner, you may also use this program as a cleanse or only implement the most useful components into new daily healthy habits. This book is perfect for anyone who wants to take their health and well-being to the next level. Novices and wellness experts alike will enjoy its simplicity and depth of knowledge. Read it and empower yourself to enjoy endless benefits and achieve your highest potential in life!

A propos du livre

À propos de l'auteur

Alessandrina was born and raised in Paris, France. She holds an MBA in International Finance and Strategic Marketing and a BS in Economic and Political Sciences obtained from France's leading School of Economics and Business Management, University Paris Dauphine. She travelled to over 60 countries in 7 years while pursuing a career in International Finance for leading financial institutions, including Citicorp, Visa International, and American Express. In 2001, Alessandrina received her certification in Yoga Therapy, Meditation, Vegetarian Nutrition, and Purification Techniques from the Institute for Holistic Yoga (Satyananda tradition). She is an initiate in the tradition of the Surat Shabd Yoga, the science of Light and Sound Meditation In 2004, Alessandrina received certification as a provider of TLP, a therapeutic sound/ music stimulation program aimed at restoring auditory functions, enhancing brain functioning, and improving mental and physical well-being. In 2009, Alessandrina decided to dedicate herself to writing, something she had been doing her whole life as a hobby. In the 2 years that followed, she published 6 books, 3 of which are Inspirational Writings & Modern Spiritual Poetry and a Spiritual Comedy entitled, “Spiritual Enlightenment in the Age of Cybersex”. The last 2 books include a comprehensive guide to Holistic Cleansing and a 400-pages complete bible to Children Yoga intended not only to yoga teachers willing to receive Yoga Alliance certification in Children Yoga but to teachers, educators and parents who wish to bring the practice of yoga, breathing, and meditation and their manifold benefits into their lives. In 2010, she completed 2 Yoga Teacher’s Trainings in Power and Vinyasa Yoga and expanded her expertise in Plant-based Nutrition Counseling at Miami Yogashala. After only two months on the team, she became a facilitator for the Teacher's Training teaming up with Miami's top Yoga Teacher's Training School, one of the best Yoga schools in the country. Alessandrina also completed her Reiki Level 1 Certification. She is an E-RYT200 with over 10 years of experience teaching both public and private classes. She is the owner and executive director for The South Beach Detox, a leader in holistic cleansing and wellness programs Alessandrina has been on a plant-based diet for 27 years now and has extensive experience with weight loss plans For more info on Alessandrina, please visit www.thedetoxco.com www.americandetoxinstitute.com

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 147504965X
• ISBN 13: 9781475049657
• Reliure: Broché
• Nombre de pages: 184
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg