Run Right Now Training Log: Set Goals, Record Your Progress, and Take Your Running to the Next Level - Couverture souple

Henderson, Joe

Couverture souple

ISBN 10 : 1475219717 ISBN 13 : 9781475219715

Editeur : CreateSpace Independent Publishing Platform, 2012

Synopsis

(from the Introduction) The Run Right Now Training Log holds a year’s worth of runs. One day’s report is like one step in a long run. By itself it doesn’t tell you much. But over the months, years and decades the days the steps multiply to form a trail that helps you plot your path ahead – and also to see how far you’ve come. Analyze your results by the month or longer periods. (Forms at the back of this Log help you do that.) Judge from your records what does and doesn’t work. Then use these conclusions to write better training and racing plans for yourself instead of trusting another writer to do that for you. Also use the Log as a place to remember and reflect. Write a book that you can open later to any page and call that day back to life. Capture here and now the experiences that otherwise would be as fleeting and invisible as footsteps on a dry street.

A propos du livre

À propos de l'auteur

Joe Henderson was for more than 30 years a columnist and editor at Runner's World magazine, and he has published more than 30 books. He's a veteran of more than 700 races, from sprints to ultras. He teaches running classes at the University of Oregon in Eugene and coaches a local marathon team. His columns appear on his website, joehenderson.com.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1475219717
• ISBN 13: 9781475219715
• Reliure: Broché
• Nombre de pages: 224
• Coordonnées du fabricant: Manufactured by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg