Articles liés à The Art of Feeling Good: The Power of Àse Yoga

The Art of Feeling Good: The Power of Àse Yoga - Couverture souple

Alston, Dr. Robbin

 
9781475958775: The Art of Feeling Good: The Power of Àse Yoga
Couverture souple
ISBN 10 : 1475958773 ISBN 13 : 9781475958775
Editeur : iUniverse, 2012

Synopsis

The Art Of Feeling Good unveils Ase Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don't talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the "enslavement process" is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of ase Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with ase Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of ase Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others It's time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Présentation de l'éditeur

The Art Of Feeling Good unveils Ase Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don't talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the "enslavement process" is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of ase Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with ase Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of ase Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others It's time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.

Biographie de l'auteur

Dr. Robbin Alston earned a BA in psychology from LaSalle University and a master's degree and PhD from Temple University. She is an Adjunct Professor at Lincoln University in Lincoln, Pa. With an advanced training in classical yoga, her yoga practice extends on the mat as well as off the mat. She is the founder and owner of Àse Yoga Studios and Tea Room in Philadelphia, Pennsylvania. Dr. Alston teaches and lectures about Àse Yoga throughout the United States.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2012
Langue
anglais
ISBN 10 
1475958773
ISBN 13 
9781475958775
Reliure
Broché
Nombre de pages
156
Coordonnées du fabricant
non disponible
Personne responsable
KreGa Onlinehandel GmbH
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info@krega-onlinehandel.de

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