Articles liés à : Proper Strength Training for Maximum Results

: Proper Strength Training for Maximum Results - Couverture souple

Bannister, Gary

 
9781475974393: : Proper Strength Training for Maximum Results
Couverture souple
ISBN 10 : 1475974396 ISBN 13 : 9781475974393
Editeur : iUniverse, 2013

Synopsis

In If You Like Exercise… Chances Are Youre Doing It Wrong, author Gary Bannister tells us that the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution. He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could.

Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from todays training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, functional training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone.

If You Like Exercise… Chances Are Youre Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Gary Bannister received bachelors degrees in English and physical education from McMaster University in Hamilton, Ontario, and a masters degree in physical education from the University of North Carolina at Greensboro. He has previously published one book, In Arthurs Shadow. He resides in Tequesta, Florida, where he enjoys golf and works as a physical trainer.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
iUniverse
Date d'édition
2013
Langue
anglais
ISBN 10 
1475974396
ISBN 13 
9781475974393
Reliure
Broché
Nombre de pages
282
Coordonnées du fabricant
non disponible
Personne responsable
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