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Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind - Couverture souple

Goldstein, Elisha

 
9781476711324: Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind
Couverture souple
ISBN 10 : 1476711321 ISBN 13 : 9781476711324
Editeur : Atria, 2012

Synopsis

Ever wonder how easy life would be if you didn’t get suffocated with anxiety, your heart didn’t pound in your chest, and your thoughts didn’t race a mile a minute every time you had to step onto a plane? Think you have no control over your fear of flying? Think again. Mindfulness Meditations for the Anxious Traveler reveals how you can calm your anxiety about traveling, cultivate self-compassion, and gain control of your fears by quieting the emotional brain and tapping into the rational brain. You can approach your traveling challenges with greater ease. The secret is in the spaces.

A leader in mindfulness psychology, Dr. Elisha Goldstein demon-strates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.

To enhance and ease your experience, the text also contains links to simple instructional videos.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l'auteur

Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Atria
Date d'édition
2012
Langue
anglais
ISBN 10 
1476711321
ISBN 13 
9781476711324
Reliure
Broché
Nombre de pages
112
Coordonnées du fabricant
non disponible
Personne responsable
GPSR Kontakt
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