The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy while on The FastDiet - Couverture souple

Spencer, Mimi

 
9781476778815: The FastDay Cookbook: Delicious Low-Calorie Meals to Enjoy while on The FastDiet
Couverture souple
ISBN 10 : 1476778817 ISBN 13 : 9781476778815
Editeur : Atria Books, 2014

Synopsis

An essential companion to the #1 New York Times bestselling FastDiet, gorgeously illustrated and containing 115 all-new recipes from around the world for no-hassle, low-cal meals to make your fast days easy as can be.

Whether or not you’re on the FastDiet, brought to popular acclaim by #1 New York Times bestselling author Michael Mosley, you can’t go wrong with low-calorie foods that are also delicious, convenient, and easy to make. In this new cookbook, all 115 recipes—from the classics to traditional ethnic cuisines—are under 600 calories. You’ll lose weight, cut your risk for a range of diseases, and live longer by effortlessly cooking up these satisfying meals.

There are recipes here to suit every palate, and every culture: Tandoori Chicken for a taste of India; Spaghetti Bolognose for a hearty Italian dinner; a Beef and Beer Casserole that’s sure to please the Anglophiles; Egg Drop Soup in the Chinese tradition; and Boston Bean and Ham from our very own Uncle Sam. Each calorie-counted recipe is infinitely adaptable, and everyone will find their favorite in no time with sections such as Lightning Quick Suppers (for times you want to be sitting down to eat in ten minutes flat); Fast Favorites (for calorie-controlled classics); Simple Sides; Supper Soups; Fast Meals for Men; and much more. In addition, Mimi Spencer lists kitchen cupboard essentials and introduces you to the FastDiet and all its benefits—including dramatic weight loss and lowered risk factors for cardiovascular disease, diabetes, cancer, and Alzheimer’s.

Featuring seventy-five full-color mouthwatering photos, this is the perfect adjunct to the original FastDiet Cookbook, offering a whole new repertoire of Fast food to sustain you through the colder months and help you lose weight with ease.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet. 

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
Atria Books
Date d'édition
2014
Langue
anglais
ISBN 10 
1476778817
ISBN 13 
9781476778815
Reliure
Broché
Nombre de pages
192
Coordonnées du fabricant
non disponible
Personne responsable
non disponible