The Angerholics Handbook: A Step By Step Method For Dealing With Anger Issues - Couverture souple

Ferreira, D M D N D Carl J

Couverture souple

ISBN 10 : 1478758090 ISBN 13 : 9781478758099

Editeur : Outskirts Press, 2015

Synopsis

The Angerholics Handbook: A Step-by-Step Method for Dealing with Anger Issues Have you ever yelled at another driver? Swore at your loved ones? Clenched your fists in a meeting, imagining steam coming from your ears? Maybe even used your fists--on the pillow, the wall, maybe even another person? Have you ever done more than one of those things in a week? In a day? You're not alone, even though you may feel like you are. The Angerholics Handbook offers a friendly, nonjudgmental method for people just trying to effectively navigate through the stresses of everyday life. And hey, that's everyone. If you're an angerholic, you may need just a little more help to control your emotion--you may feel anger a little stronger than others, and it may last a little longer for you. Author Carl Ferreira, a naturopathic doctor, understands that. His results-oriented process guides you to recognize and control your anger in a logical, step-by-step manner. Anecdotes, parables, pertinent quotes, illustrations, and practical tools lead you to common-sense solutions. Stop banging your head against the wall and start climbing it. Redirect your energy from anger to more fruitful endeavors with The Angerholics Handbook.

A propos du livre

À propos de l'auteur

About the Author: Dr. Carl Ferreira holds a doctorate in both dental medicine and classical naturopathy. For the last ten years he has studied Buddhism and Taoism while pursuing a spiritual path. Through this study, extensive metaphysical reading, and Insight Seminars, he developed a method for dealing with his own anger issues-a method he shares in The Angerholics Handbook.

Détails de l'édition

• Éditeur: Outskirts Press
• Date d'édition: 2015
• Langue: anglais
• ISBN 10: 1478758090
• ISBN 13: 9781478758099
• Reliure: Broché
• Nombre de pages: 76
• Coordonnées du fabricant: non disponible
• Personne responsable: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Allemagne