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The Hands That Feed Me: Introducing the SOFT AIM Approach for Recovery from Compulsive Eating - Couverture souple

McLean Lcpc Ceds, Annette

 
9781478787839: The Hands That Feed Me: Introducing the SOFT AIM Approach for Recovery from Compulsive Eating
Couverture souple
ISBN 10 : 147878783X ISBN 13 : 9781478787839
Editeur : Outskirts Press, 2017

Synopsis

Diet. Binge. Repeat...

Are you tired of this cycle? Have you tried numerous diets in an effort to lose weight only to gain it all back and then some? Annette McLean, LCPC, CEDS, explains why the traditional answer to losing weight does not work and leaves us disillusioned and feeling like a failure. She believes that problems with weight are about much more than food. As she explains, women fail, not because they are flawed, but because food has been the tool they use to manage emotions and care for themselves. McLean weaves her personal history with her clinical expertise providing the reader a path back to wellness and recovery. Among other things, you will learn:
- The basic mechanics of recovery
- How to aim for recovery gently and why force and perfectionism delay progress.
- How to "observe" as opposed to getting "hijacked' by your emotions.
- How to investigate thoughts in a respectful way
- How to develop your inner voice of wisdom
Combining a step by step feeling regulation tool (SOFT AIM) combined with the basic mechanics of recovery and providing space for self-reflection, The Hands That Feed Me is your go-to guide for recovery from compulsive eating.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

Éditeur
Outskirts Press
Date d'édition
2017
Langue
anglais
ISBN 10 
147878783X
ISBN 13 
9781478787839
Reliure
Broché
Nombre de pages
114
Coordonnées du fabricant
non disponible
Personne responsable
gpsr@libri.de
gpsr@libri.de

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