Anger Management: The Pocket Therapist Guide - Couverture souple

Gill, Dr. Mel

Couverture souple

ISBN 10 : 1479372854 ISBN 13 : 9781479372850

Editeur : CreateSpace Independent Publishing Platform, 2009

Synopsis

People often misrepresent anger as rage. However, although this is an extreme form of anger, annoyance is also viewed as low – level anger! Anger ranges form child-hood tantrums to violent harmful actions to sulking. What many of us do not realise however, is that anger can be directed inside as well as outside. We also may not realise that anger is an integral part of our emotions. The point is that anger can be turned from a negative to a positive and included is a four step approach for dealing with anger among other helpful tips to mange anger.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2009
• Langue: anglais
• ISBN 10: 1479372854
• ISBN 13: 9781479372850
• Reliure: Broché
• Nombre de pages: 180
• Coordonnées du fabricant: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxembourg