DR HIT's Effective High Intensity Variables - Couverture souple

Groscup, David R

 
9781480107861: DR HIT's Effective High Intensity Variables
Couverture souple
ISBN 10 : 1480107867 ISBN 13 : 9781480107861
Editeur : CreateSpace Independent Publishing Platform, 2012

Synopsis

NEWLY REVISED! Gain Muscle Fast with HIT! Volume 1 of the DR HIT's series on HIT, High Intensity Bodybuilding Training. This book focuses on the many different techniques available to increase the intensity of your workouts. Each technique, or variable, is explained step-by-step in clear,concise language, making it easy to implement in your training right away to dramatically improve gains in muscle and strength. The author has been training using the high intensity techniques contained in this book for over 40 years and is very knowledgeable on the subject. He is a successful trainer and has written numerous magazine and online articles.

Les informations fournies dans la section « Synopsis » peuvent faire référence à une autre édition de ce titre.

À propos de l?auteur

David Groscup has over 40 years of training experience in HIT, High Intensity Weight Training. He is certified as a High Intensity Weight Trainer by the IART/Med-Ex Group and has trained many people with this protocol. He lives in Pennsylvania with his wife Beth and their three children.

Les informations fournies dans la section « A propos du livre » peuvent faire référence à une autre édition de ce titre.

Éditeur
CreateSpace Independent Publishing Platform
Date d'édition
2012
Langue
anglais
ISBN 10 
1480107867
ISBN 13 
9781480107861
Reliure
Broché
Nombre de pages
48
Coordonnées du fabricant
non disponible
Personne responsable
non disponible