How To Swim Faster: Run Cycle Swim - Couverture souple

Bradbrook, Julian

Couverture souple

ISBN 10 : 1480222682 ISBN 13 : 9781480222687

Editeur : CreateSpace Independent Publishing Platform, 2012

Synopsis

How to Swim Faster – Unlock the Secrets to Speed, Efficiency, and Victory in the Water!

Have you ever wondered how elite swimmers glide through the water with effortless speed? What if you could unlock the same techniques and shave valuable seconds off your time—starting today?

This book is your ultimate shortcut to swimming success. Whether you're a competitive swimmer, a triathlete, or simply want to beat your personal best, How to Swim Faster will reveal game-changing techniques that push you beyond basic swimming lessons and into the realm of peak performance.

What You’ll Discover Inside:
✔ Target Speed Goals: Know exactly what speeds you should be aiming for at your level.
✔ Stroke Optimization: Fine-tune your freestyle, backstroke, breaststroke, and butterfly for maximum efficiency.
✔ The Science of Speed: Learn how to reduce drag, increase propulsion, and move through water like a pro.
✔ The Perfect Catch & Pull: Master the secret behind a powerful and effective stroke.
✔ Winning Dive Techniques: Gain a competitive edge from the very first second of your race.
✔ Speedwork Strategy: Find out how often you should train for speed to maximize results.
✔ Open Water & Outdoor Swimming: Conquer unpredictable waters with confidence.
✔ And SO much more!

This is your moment.

Every second counts. Every race is an opportunity. The knowledge inside How to Swim Faster is the difference between being average and being a champion.

The choice is yours—stay where you are, or take action now and swim faster than ever before.

Start your transformation today.

A propos du livre

Présentation de l'éditeur

How To Swim Faster will show you everything you need to know about swimming faster.

Once you have learnt how to swim, the next stage is how to swim faster. I will reveal the valuable secrets you must know to quickly achieve success.

Swimming lessons will give you the basics. This book will go further than your swimming lessons and give you the winning advantage.

Dive into this challenge and make the most of your effort. Don't miss your chance to discover the techniques used by professionals.

Swim faster. Train better. Win more often. Achieve your goals.

Topics covered in How To Swim Faster include:
- What speeds you should be aiming for
- Techniques to improve your individual strokes
- Overcoming drag to increase your speed
- How to increase propulsion
- A better catch and pull technique
- What should you do with your recoving hand
- How often should you include speedwork in your training for maximum results
- How to position yourself for a great dive to give you a lead from the start
- Outdoor swimming and open water swimming
- AND SO MUCH MORE

You've got an important decision to make. Do you want to discover how to swim faster?

Unlock your potential today by reading this incredible book.

Détails de l'édition

• Éditeur: CreateSpace Independent Publishing Platform
• Date d'édition: 2012
• Langue: anglais
• ISBN 10: 1480222682
• ISBN 13: 9781480222687
• Reliure: Broché
• Nombre de pages: 114
• Coordonnées du fabricant: Buchpark GmbH; https://www.buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Allemagne